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That Sober Guy Podcast

My name is Shane Ramer. As long as I was high I didn't have to feel. After 17 years of struggling with drugs and alcohol on September 11th, 2013, I got some help. Life is pretty good today, and I like to talk shit and laugh about it all while sharing some of my own experience with the hope that it might help someone else. I try not to take things too serious, and I fold my toilet paper, people who crumple have to all wrong! Check us out at

Apr 10, 2018

Lauren is the Director of Programs and Partnerships for the Phoenix in Orange County, California.  In addition to a Bachelor’s in Biochemistry, Lauren is a certified personal trainer and a certified holistic health and wellness coach. This background, along with her own experience as a person in long-term recovery, allows a keen insight to the mind-body-spirit connection and the effects of an active lifestyle on sobriety.

The Phoenix is a nonprofit organization that fosters a sober active community for individuals recovering from a substance use disorder and those who choose to live sober. Using the transformational power of social connection and physical activity such as CrossFit®, climbing, yoga and running, Phoenix helps members develop the emotional strength needed to stay sober. All programs are free to anyone with at least 48 hours of continuous sobriety and led by instructors who are peers in recovery.

For more information about Lauren or The Phoenix go to:


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Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318


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This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.