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That Sober Guy Podcast: Alcoholism | Addiction | Recovery | Stop Drinking | Stop Drugs | Sobriety


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Apr 20, 2018

In this episode:

 

  • Nothing is permanent 
  • Clinging to things 
  • Clinging creates suffering
  • Suffering creates pain

 

Negative ways to deal with pain

  • substances
  • denial
  • anger
  • stuff it down
  • not talk about it
  • act like it doesn't bother me
  • staying busy

 

Positive ways to deal with pain

  • communication
  • community (not isolating)
  • understanding that pain is a part of life
  • god/higher power
  • prayer/meditation
  • laughing, remembering good times
  • exercise

 

 

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Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

 

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