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That Sober Guy Podcast


That Sober Guy Podcast was created by Producer Shane Ramer. Shane battled a 17 year alcohol and drug addiction and in 2013 he sought treatment. Less than a year later, he started That Sober Guy Podcast as a way to share his own recovery and allow others to share theirs. Today, TSG is one of the top recovery podcasts with millions of downloads across multiple continents. Shane resides with his family in Northern California. Check out TSG at www.ThatSoberGuy.com

Apr 20, 2018

In this episode:

 

  • Nothing is permanent 
  • Clinging to things 
  • Clinging creates suffering
  • Suffering creates pain

 

Negative ways to deal with pain

  • substances
  • denial
  • anger
  • stuff it down
  • not talk about it
  • act like it doesn't bother me
  • staying busy

 

Positive ways to deal with pain

  • communication
  • community (not isolating)
  • understanding that pain is a part of life
  • god/higher power
  • prayer/meditation
  • laughing, remembering good times
  • exercise

 

 

Need Help?

 

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

 

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Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.