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That Sober Guy Podcast

My name is Shane Ramer. As long as I was high I didn't have to feel. After 17 years of struggling with drugs and alcohol on September 11th, 2013, I got some help. Life is pretty good today, and I like to talk shit and laugh about it all while sharing some of my own experience with the hope that it might help someone else. I try not to take things too serious, and I fold my toilet paper, people who crumple have to all wrong! Check us out at

Jun 29, 2018

Chris “Marv” Marvin, 32, resides in San Diego, CA and has been clean and sober since June 22, 2013. Fitness is his obsession. Marv has been involved with some sort of fitness related endeavor personally, professionally, or academically for over a decade. 

Marv’s background includes everything from being your stereotypical “gym bro” and falling for all of the fitness industry tricks, to working in a top tier physical therapy clinic, earning a B.S. in Kinesiology with an emphasis in Exercise Science, and running local health clubs. 

As a result of developing self-worth in Recovery, he found the courage to quit a steady job and start his company, One Rep At a Time – a personal training platform that looks at all things “Fitness through a Recovery Mindset.”


-Blog, Internet Radio Show/Podcast, Personal/Online Training, Workout Routines, Nutrition, Consultation Services

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FREE E-Book: The One Rep At a Time Manual

NUTRITION E-BOOK: The ORAAT Nutrition Hierarchy

Instagram: @onerepatatime_

Twitter: @OneRepataTime_

Podcast: One Rep At a Time Radio

YouTube: One Rep At a Time

Facebook: @onerepatatime

Private Facebook Group: Recovery Strong


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