Preview Mode Links will not work in preview mode

That Sober Guy Podcast

That Sober Guy Podcast was created in 2014. We help people stay sober! For more information go to

May 11, 2018

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?


10 Things to do When You Feel Like Shit:


  1. Get your ass up early 
  2. First thought gratitude
  3. Drink a glass of water with Lemon
  4. Read for 10 minutes
  5. Pray/Meditate for 10 minutes
  6. Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!
  7. Eat some healthy shit (continue eating healthy shit throughout the day)
  8. Call a friend 
  9. Go to a meeting
  10. End night with tea, water, reading, meditating, prayer, conversation etc.)


  • Its not easy, It takes work, do your best
  • It takes me being mindful
  • How do I stay mindful? I do the shit that I know works! 


Thanks for listening check us out at 


Need Help?

Call Foundations Recovery Networks confidential and private line at: 


Nationwide Residential & Outpatient Facilities


Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by