May 11, 2018
What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?
10 Things to do When You Feel Like Shit:
- Get your ass up early
- First thought gratitude
- Drink a glass of water with Lemon
- Read for 10 minutes
- Pray/Meditate for 10 minutes
- Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!
- Eat some healthy shit (continue eating healthy shit throughout the day)
- Call a friend
- Go to a meeting
- End night with tea, water, reading, meditating, prayer, conversation etc.)
- Its not easy, It takes work, do your best
- It takes me being mindful
- How do I stay mindful? I do the shit that I know works!
Thanks for listening check us out at thatsoberguy.com
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
Thanks to our Sponsors:
Ad music by www.bensound.com