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That Sober Guy Podcast

That Sober Guy Podcast was created by Producer Shane Ramer. Shane battled a 17 year alcohol and drug addiction and in 2013 he sought treatment. Less than a year later, he started That Sober Guy Podcast as a way to share his own recovery and allow others to share theirs. Today, TSG is one of the top recovery podcasts with millions of downloads across multiple continents. Shane resides with his family in Northern California. Check out TSG at

May 11, 2018

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?


10 Things to do When You Feel Like Shit:


  1. Get your ass up early 
  2. First thought gratitude
  3. Drink a glass of water with Lemon
  4. Read for 10 minutes
  5. Pray/Meditate for 10 minutes
  6. Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!
  7. Eat some healthy shit (continue eating healthy shit throughout the day)
  8. Call a friend 
  9. Go to a meeting
  10. End night with tea, water, reading, meditating, prayer, conversation etc.)


  • Its not easy, It takes work, do your best
  • It takes me being mindful
  • How do I stay mindful? I do the shit that I know works! 


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