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That Sober Guy Podcast


Shane Ramer created That Sober Guy Podcast which now has helped over 2 million listeners. As an innovator in podcasting and mental health, he later created a corporate podcast platform for a Fortune 250 company to communicate about internal initiatives including mental health, sobriety, and other important company culture and business issues.

As a father of two kids and married to his wife of 20 years, Shane is passionate about helping men quit drinking and becoming purposeful leaders in their homes and communities. For more information go to www.ThatSoberGuy.com

May 11, 2018

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

 

10 Things to do When You Feel Like Shit:

 

  1. Get your ass up early 
  2. First thought gratitude
  3. Drink a glass of water with Lemon
  4. Read for 10 minutes
  5. Pray/Meditate for 10 minutes
  6. Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!
  7. Eat some healthy shit (continue eating healthy shit throughout the day)
  8. Call a friend 
  9. Go to a meeting
  10. End night with tea, water, reading, meditating, prayer, conversation etc.)

 

  • Its not easy, It takes work, do your best
  • It takes me being mindful
  • How do I stay mindful? I do the shit that I know works! 

 

Thanks for listening check us out at thatsoberguy.com 

 

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