Jul 26, 2019
Noel Min is a retired Marine Corps Veteran that served from 1998 to 2019, both in Iraq and Afghanistan. He started training Crossfit in 2009 and became a coach in 2010. Noel has coached all over the country and currently coaches at Vacaville Crossfit North in California.
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Jul 20, 2019
What can our kids teach us about relying on God? If I drop a ball, do I hang my head and quit or do I pick it up and get ready for the next one? Shane explores some of these questions, talks about coaching TeeBall, patience, double fisting ice cream and milk shakes at a River Cat's game and also reads some...
Jul 12, 2019
Control is something that is hard for many of us to let go of. How do we do it? In this episode Shane shares some of his recent struggles with control, obsessiveness, taking things personally, and also talks about how all restaurant managers look the same.
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Jul 5, 2019
Teo Alfero was born and raised in Argentina, and came to California in 1999 with $600 in his pocket and a desire to learn more. His passion for reaching out to young people in need of mentoring and guidance, combined with his unique understanding of the subtle yet powerful teachings of wolves inspired the creation of...