Sep 30, 2019
Crossfit Athletes Trent Williamson, James Reed & Eric Gibson join the podcast live from Vacaville Crossfit North to discuss crossfit, coaching, and share some of their own failures and successes along the way.
Sep 20, 2019
Should I worry about the things I can't control? How can I be grateful and content with where I am at if I'm not happy? Is happiness a choice, or do the things I have make me happy? These are some of the questions we break down in this episode.
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Sep 13, 2019
How often have you taken a moment to reflect on how far you’ve come, or taken a look at who helped you get to where you are today? What role does God play in your life and your recovery? In this episode Shane takes a look at what can happen when we try to do recovery and life on our own. Recently celebrating 6 years...