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That Sober Guy Podcast

Shane Ramer created That Sober Guy Podcast which now has helped over 2 million listeners. As an innovator in podcasting and mental health, he later created a corporate podcast platform for a Fortune 250 company to communicate about internal initiatives including mental health, sobriety, and other important company culture and business issues.

As a father of two kids and married to his wife of 20 years, Shane is passionate about helping men quit drinking and becoming purposeful leaders in their homes and communities. For more information go to www.ThatSoberGuy.com

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  2. SGR Ep192 - How to Deal with Loss & Impermanence in Life

SGR Ep192 - How to Deal with Loss & Impermanence in Life

Apr 20, 2018

In this episode:

 

  • Nothing is permanent 
  • Clinging to things 
  • Clinging creates suffering
  • Suffering creates pain

 

Negative ways to deal with pain

  • substances
  • denial
  • anger
  • stuff it down
  • not talk about it
  • act like it doesn't bother me
  • staying busy

 

Positive ways to deal with pain

  • communication
  • community (not isolating)
  • understanding that pain is a part of life
  • god/higher power
  • prayer/meditation
  • laughing, remembering good times
  • exercise

 

 

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